Serious about Salads: Try the Vegetable Challenge!

Can you do the vegetable challenge?

‘What’s the vegetable challenge?’ I hear you ask…. Well, it involves two large salads everyday, thats’s all! Salads are really the most versatile and healthy option there is and you can get as creative as you like. My rule is the base should be greens, (cos lettuce, romaine or mini gems work very well) I then usually mix this with a bit of spinach or darker greens for more minerals. Fill your bowl with greens then add your toppings….

I recommend:

Beetroot, avocado, sweetcorn (organic), Quinoa, beans, lentils, sweet potato, dairy free pesto, dairy free mayo, tofu pieces, hummus….

Some ideas:

Photo on 30-01-2016 at 18.51 #2
Bed of Greens, beetroot, mange tout, chickpeas (with garlic, cumin, paprika, veg stock  splash veg milk), baked sweet potato pieces, vegan mayo.
IMAG1205
Bed of greens, grated carrot, broccoli (washed in boiling water) tofu, hummus + olive oil + pinch of salt.
Photo on 26-01-2016 at 15.51
Greens, with avocado dressing, beetroot, mange tout, cucumber slices, quinoa + dairy free pesto, baked sweet potato, hummus.
Photo on 14-01-2016 at 19.44
Courgetti, spinach, tofu pieces + dairy free pesto.

Feel the Difference when you fill up on raw foods!

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