Simple (oil free) vegetable curry💪

20170629_185603

Ingredients:

1 small onion

Veg of your choice. I like to use green beans, red peppers, button mushrooms and potatoes. In the picture I was using courgettes as we had so many.

1 tin of cooked chickpeas

1 tin of coconut milk

1 -2 tablespoons of curry mix powder

1 tablespoon of cinnamon

Pinch of chilli powder ( depending on taste)

Pinch of cayenne pepper ( depending in taste)

Generous handful of raisins

1 teaspoon of local honey or alternative sweetener

Method:

Sautee the diced onion in a tablespoon of water in a large pan. Cook until soft.

Chop up your vegetables and add them to the pan stir for a few minutes. Add a splash more water if necessary.

Add the spices and keep stirring them into a paste into the vegetables.

After 5 minutes of stirring add a tin of coconut milk and continue stirring

Add the raisins and honey/ sweetener cover on a low heat to simmer for at least 30 minutes.

Serve with rice💪

 

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