Veggie burgers (vegan gluten-free and low fat)

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These ‘ burgers’ are packed full of protein, easy to make and perfect to eat cold the next day. Serve with oil free chips or wedges or throw them in with a salad.

Ingredients:

  • 1 tin chickpeas (washed and drained)
  • 2 tablespoons chickpea flour or spelt flour
  • 1  red onion
  • 2 large cloves garlic finely chopped
  •  mushrooms (large handful)
  • 1 tablespoon tahini
  • Half teaspoon sea salt
  • Half medium sized apple grated
  • 1 teaspoon dried parsley
  • 1 tablespoon fresh rosemary (finely chopped)
  • 1 medium sized tomato

How to make:

Mash the chickpeas with a potato masher in a large bowl.

Sautee the onion garlic and mushrooms in a splash of water ( use oil if you prefer) until soft.

Grate the apple and finely chop the tomato.

Put the flour, herbs, tahini, tomato and apple in the same bowl and mix into a paste.

Mix all ingredients together and add the salt.

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Place on a baking tray and mold into the desired shape  (I use a large spoon to dolop mixture into tray then lightly shape with my hands) line tray with baking paper and bake for approx 25 – 35 minutes on 180

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Enjoy!

 

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