Chocolate (vegan + Gluten Free) Brownies

These brownies are almost completely guilt free. Their low fat content makes them the ideal treat when following a healthy low fat lifestyle. They are also simple and easy to make. Ingredients: 1.5 cups of buckwheat flour (rice flour can also be used) 1/2 cup of cocoa pwder 3 tbsp desicated coconut 2 cups of…

Veggie burgers (vegan gluten-free and low fat)

These ‘ burgers’ are packed full of protein, easy to make and perfect to eat cold the next day. Serve with oil free chips or wedges or throw them in with a salad. Ingredients: 1 tin chickpeas (washed and drained) 2 tablespoons chickpea flour or spelt flour 1 ¬†red onion 2 large cloves garlic finely…

Simple (oil free) vegetable curryūüí™

Ingredients: 1 small onion Veg of your choice. I like to use green beans, red peppers, button mushrooms and potatoes. In the picture I was using courgettes as we had so many. 1 tin of cooked chickpeas 1 tin of coconut milk 1 -2 tablespoons of curry mix powder 1 tablespoon of cinnamon Pinch of…

Guilt free crispy chips

High carbohydrate low fat chips. Try them…. Slice potatoes Boil for 10 minutes Sprinkle on salt and paprika Place on a non stick Baking tray and cook for about 30 minutes.    

Baked Berry Porridge

This is ideal for breakfast, desert or snack, a cross between porridge and crumble. Serve with oat cream or soy yogurt. You will need: 2 cup Oats (jumbo oats are best) 1 cup of boiling water 1 cup Plant-based milk (almond or oat) 2 ripe bananas 1 punnet of berries (blackberries/blueberries/ blackcurrents) 2 handfuls of…

Quinoa Pizza Base(Vegan + Gluten-Free)

You will need: Quinoa, ¬† Water, ¬† ¬†Baking Powder, ¬† Cayenne pepper. Soak 1 cup of Quinoa preferably overnight if not ¬†for 30 – 45minutes will do. Drain. Add 1/2 teaspoon of ¬†backing powder and half of cayenne pepper. Add 1 cup of water and blend in a nutri-bullet or other high speed blender. Line…

Herbal Cold Remedy

This is made like a home-made herbal tea (most of the spices are things you may already have in your cupboards at home) but it works and is, in my experience, more effective than Pharmaceutical ¬†medicine which over time can wreak havoc with our bodies. I’ve made a promise to myself to try to avoid…