What’s in my bag?

Waleeda skin food: My absolute favourite skin product and the only one I buy! I use it as a moisturiser on my face about twice a week; Mix it into foundation to give a brighter more luminous finish; Use it on my feet at night then put socks on. It is the ultimate moisturiserūüĆĪ Carob…

Simple (oil free) vegetable curryūüí™

Ingredients: 1 small onion Veg of your choice. I like to use green beans, red peppers, button mushrooms and potatoes. In the picture I was using courgettes as we had so many. 1 tin of cooked chickpeas 1 tin of coconut milk 1 -2 tablespoons of curry mix powder 1 tablespoon of cinnamon Pinch of…

Today’s food in photos.

This is how I eat to stay satisfied and full! I missed out my lunch photos which was quinoa ( I always take a box of quinoa for lunch) spinach and baby tomatoes plus a small side of pasta. I eat high carb through the day and save fats for evening as the fats are…

Guilt free crispy chips

High carbohydrate low fat chips. Try them…. Slice potatoes Boil for 10 minutes Sprinkle on salt and paprika Place on a non stick Baking tray and cook for about 30 minutes.    

Baked Berry Porridge

This is ideal for breakfast, desert or snack, a cross between porridge and crumble. Serve with oat cream or soy yogurt. You will need: 2 cup Oats (jumbo oats are best) 1 cup of boiling water 1 cup Plant-based milk (almond or oat) 2 ripe bananas 1 punnet of berries (blackberries/blueberries/ blackcurrents) 2 handfuls of…

Saturday Shop.

All organic food shop today. Here’s what I bought: Sourdough Spelt Bread Natural probiotic Soy yogurt Marinated Tofu x2 Fresh Ginger Fresh Turmeric Ground Turmeric Fresh Garlic Bicarbonate Soda Quinoa Red onions Spring Onions Apples Broccoli Red Bell Pepper Kale Cashew Nuts Nutritional Yeast Hummus Total: 25 Pounds

Quinoa Pizza Base(Vegan + Gluten-Free)

You will need: Quinoa, ¬† Water, ¬† ¬†Baking Powder, ¬† Cayenne pepper. Soak 1 cup of Quinoa preferably overnight if not ¬†for 30 – 45minutes will do. Drain. Add 1/2 teaspoon of ¬†backing powder and half of cayenne pepper. Add 1 cup of water and blend in a nutri-bullet or other high speed blender. Line…

Herbal Cold Remedy

This is made like a home-made herbal tea (most of the spices are things you may already have in your cupboards at home) but it works and is, in my experience, more effective than western medicine which over time can wreak havoc with our bodies. I’ve made a promise to myself to try to avoid…

Recipe for Choc Chip Pie (Gluten-free and Vegan)

Ingredients and method: 3/4 cup vegan spread (margarine) 1/2 cup brown sugar 3/4 cup coconut sugar Mix well (beat with a fork) Now add: 1tsp vanilla essence flax egg (1 desert spoon of fox seed mixed with 2 desert spoons of water ¬†leave to stand for 5 mins until thick like the consistency of an…

How to Sleep tight and LOVE mornings

For me getting up early can be invigorating‚Ķ. OR it can be a nightmare. It all depends on how well you prepare. Being in a hurry is not going to get your day off to a good start; you want to float about your morning, taking part in little joyful rituals as you go, giving…