Friday Shopping List

Miso paste Red lentils Museli Tinned chickpeas Oatcakes Bag of oats White rice Spinach Leafy greens Alfalfa sprouts Bananas Frozen mixed berries Apple juice

Sunday shop

In case you can’t see all the items here is the list: Bag of baking potatoes Cherry tomatoes Organic spinach Organic leafy greens Frozen berries Oatcakes Vegetarian sasauges Whole earth baked beans Rice pasta 2 jars tomato pasta sauce Nutritional yeast 2 bottles raspberry kombucha 3 passion fruits Detox tea bags Chocolate oat milk Total:…

Today’s food in photos.

This is how I eat to stay satisfied and full! I missed out my lunch photos which was quinoa ( I always take a box of quinoa for lunch) spinach and baby tomatoes plus a small side of pasta. I eat high carb through the day and save fats for evening as the fats are…

Guilt free crispy chips

High carbohydrate low fat chips. Try them…. Slice potatoes Boil for 10 minutes Sprinkle on salt and paprika Place on a non stick Baking tray and cook for about 30 minutes.    

Baked Berry Porridge

This is ideal for breakfast, desert or snack, a cross between porridge and crumble. Serve with oat cream or soy yogurt. You will need: 2 cup Oats (jumbo oats are best) 1 cup of boiling water 1 cup Plant-based milk (almond or oat) 2 ripe bananas 1 punnet of berries (blackberries/blueberries/ blackcurrents) 2 handfuls of…

Saturday Shop.

All organic food shop today. Here’s what I bought: Sourdough Spelt Bread Natural probiotic Soy yogurt Marinated Tofu x2 Fresh Ginger Fresh Turmeric Ground Turmeric Fresh Garlic Bicarbonate Soda Quinoa Red onions Spring Onions Apples Broccoli Red Bell Pepper Kale Cashew Nuts Nutritional Yeast Hummus Total: 25 Pounds

Herbal Cold Remedy

This is made like a home-made herbal tea (most of the spices are things you may already have in your cupboards at home) but it works and is, in my experience, more effective than western medicine which over time can wreak havoc with our bodies. I’ve made a promise to myself to try to avoid…

3 Ingredient ‘Cookies’

No fat, no sugar, no wheat, no dairy! These three ingredient cookies are quick, easy and nutritious. An ideal snack, post workout bite or a delicious breakfast. 3 ingredient ‘cookies’ What you need: Bananas, Oats, cinnamon (raisins -optional) Mash 2 bananas in a bowl, add one cup of oats and mix together thoroughly. Sprinkle in…

New Year Super Cleanse

So you’ve overindulged at xmas and you’re feeling it… Do you need to lose a bit of weight? Want to feel lighter and get back into your jeans? With this simple cleanse you can do all of this and improve overall health at the same time. For best results, follow for one month  (until you…

Wheat-Free Nut Roast-for absolute nutters!

NUTS, OATS, BUCKWHEAT FLOUR ARE THE MAIN INGREDIENTS FOR THIS NUTTY DELIGHT….. So the conventional recipe for the winter classic ‘Nut Roast’ is full of bread crumbs, and lets face it most of us sensitive folk will do anything to avoid this venomous grain. Lets remember why… Modern wheat has been described as the “perfect, chronic poison”. It…

Courgetti

By adding more raw fruits and vegetables to your diet you can obtain maximum nutrition from these foods and better absorption of the nutrients. The nutrients from raw foods are more abundant and result in cleaner blood and healthier cells. This is our mission.  The superior nutrition you get from raw foods will return your cells…