Easy Home-made Chocolates.

One of my favourite recipes…. Ingredients: 3 tablespoons of coconut oil 2 tablespoons of almond butter 2 teaspoons of maple syrup or local honey 2 teaspoons of cocoa Optional: handful of raisins, chopped nuts of your choice ( I used walnuts in this recipe but almonds work well too) Method: Melt coconut oil in a…

Guilt free crispy chips

High carbohydrate low fat chips. Try them…. Slice potatoes Boil for 10 minutes Sprinkle on salt and paprika Place on a non stick Baking tray and cook for about 30 minutes.    

Baked Berry Porridge

This is ideal for breakfast, desert or snack, a cross between porridge and crumble. Serve with oat cream or soy yogurt. You will need: 2 cup Oats (jumbo oats are best) 1 cup of boiling water 1 cup Plant-based milk (almond or oat) 2 ripe bananas 1 punnet of berries (blackberries/blueberries/ blackcurrents) 2 handfuls of…

Saturday Shop.

All organic food shop today. Here’s what I bought: Sourdough Spelt Bread Natural probiotic Soy yogurt Marinated Tofu x2 Fresh Ginger Fresh Turmeric Ground Turmeric Fresh Garlic Bicarbonate Soda Quinoa Red onions Spring Onions Apples Broccoli Red Bell Pepper Kale Cashew Nuts Nutritional Yeast Hummus Total: 25 Pounds

Herbal Cold Remedy

This is made like a home-made herbal tea (most of the spices are things you may already have in your cupboards at home) but it works and is, in my experience, more effective than Pharmaceutical  medicine which over time can wreak havoc with our bodies. I’ve made a promise to myself to try to avoid…

3 Ingredient ‘Cookies’

No fat, no sugar, no wheat, no dairy! These three ingredient cookies are quick, easy and nutritious. An ideal snack, post workout bite or a delicious breakfast. 3 ingredient ‘cookies’ What you need: Bananas, Oats, cinnamon (raisins -optional) Mash 2 bananas in a bowl, add one cup of oats and mix together thoroughly. Sprinkle in…

New Year Super Cleanse

So you’ve overindulged at xmas and you’re feeling it… Do you need to lose a bit of weight? Want to feel lighter and get back into your jeans? With this simple cleanse you can do all of this and improve overall health at the same time. For best results, follow for one month  (until you…

Wheat-Free Nut Roast-for absolute nutters!

NUTS, OATS, BUCKWHEAT FLOUR ARE THE MAIN INGREDIENTS FOR THIS NUTTY DELIGHT….. So the conventional recipe for the winter classic ‘Nut Roast’ is full of bread crumbs, and lets face it most of us sensitive folk will do anything to avoid this venomous grain. Lets remember why… Modern wheat has been described as the “perfect, chronic poison”. It…

What I ate Wednesday (in pictures)

Upon waking: Lemon water Then I made… apple, raisin, cinnamon oats + fresh black coffee Later in the morning…. I just grabbed these Rawnola + some fresh jasmine tea  + With an organic local squash in the kitchen I made a soup…Next, a bowl of soup with 2 rice crackers w/ almond butter And dinner…plenty…

What I Ate Wednesday

Upon waking: Jar of water with half a lemon squeeze. Breakfast: Gluten Free home-made toast with sugar Free Blueberry Jam + fresh blackCoffee…. Lunch: Green Juice (cucumber, carrot, parsley, spinach, apple), Salad (lettuce, grated carrot, beetroot and orange salad) with falafel burger – left-over from last night- half a Gluten Free bun. Followed by a…

Magical benefits: Lemon Water

Drinking lemon water in the morning and/or drinking it throughout the day on a regular basis, can significantly improve your health. Get into the habit of this and it will naturally become part of your daily routine! Some of the most notable benefits include: Cleansing of the liver, reduction of inflammation, better digestion, assistance in weight…

Table Scones

Gluten Free Table scones. These Table scones are ideal for Breakfast snacks or an alternative to cake. Serve hot or cold, plain or with your favourite fruit jam. Prepartaion: 4 tsp of chia seed soaked in a glass of cold water for 15 minutes (or until gooey) Ingredients: Buckwheat (sarrasin) flour 4 cups; 4tsp chia seeds soaked…