Saturday Shop.

All organic food shop today. Here’s what I bought: Sourdough Spelt Bread Natural probiotic Soy yogurt Marinated Tofu x2 Fresh Ginger Fresh Turmeric Ground Turmeric Fresh Garlic Bicarbonate Soda Quinoa Red onions Spring Onions Apples Broccoli Red Bell Pepper Kale Cashew Nuts Nutritional Yeast Hummus Total: 25 Pounds

3 Ingredient ‘Cookies’

No fat, no sugar, no wheat, no dairy! These three ingredient cookies are quick, easy and nutritious. An ideal snack, post workout bite or a delicious breakfast. 3 ingredient ‘cookies’ What you need: Bananas, Oats, cinnamon (raisins -optional) Mash 2 bananas in a bowl, add one cup of oats and mix together thoroughly. Sprinkle in…

New Year Super Cleanse

So you’ve overindulged at xmas and you’re feeling it… Do you need to lose a bit of weight? Want to feel lighter and get back into your jeans? With this simple cleanse you can do all of this and improve overall health at the same time. For best results, follow for one month  (until you…

Wheat-Free Nut Roast-for absolute nutters!

NUTS, OATS, BUCKWHEAT FLOUR ARE THE MAIN INGREDIENTS FOR THIS NUTTY DELIGHT….. So the conventional recipe for the winter classic ‘Nut Roast’ is full of bread crumbs, and lets face it most of us sensitive folk will do anything to avoid this venomous grain. Lets remember why… Modern wheat has been described as the “perfect, chronic poison”. It…

Courgetti

By adding more raw fruits and vegetables to your diet you can obtain maximum nutrition from these foods and better absorption of the nutrients. The nutrients from raw foods are more abundant and result in cleaner blood and healthier cells. This is our mission.  The superior nutrition you get from raw foods will return your cells…

What I ate Wednesday (in pictures)

Upon waking: Lemon water Then I made… apple, raisin, cinnamon oats + fresh black coffee Later in the morning…. I just grabbed these Rawnola + some fresh jasmine tea  + With an organic local squash in the kitchen I made a soup…Next, a bowl of soup with 2 rice crackers w/ almond butter And dinner…plenty…

How to Drink Vinegar, and Smile about it.

Vinegar… Natural Organic Fermented Apple Cider Vinegar. A glass of vinegar water is one of the most refreshing drinks on my list. Although the taste is not something to rave about, the health benefits are! ACV is fermented and you’ll see the little floaty bits in the bottom of the bottle. Tip: Use ACV on…