Veggie burgers (vegan gluten-free and low fat)

These ‘ burgers’ are packed full of protein, easy to make and perfect to eat cold the next day. Serve with oil free chips or wedges or throw them in with a salad. Ingredients: 1 tin chickpeas (washed and drained) 2 tablespoons chickpea flour or spelt flour 1 ┬áred onion 2 large cloves garlic finely…

VEGAN gluten free Breakfast, lunch and dinner in photos.

A day eating high carb low fat. Most of my food doesn’t contain gluten or wheat but I don’t always avoid it. Today I had oats for breakfast, they never upset me when I had problems with gluten but you can get gluten free oats from health shops. And of course all my food is…

Black bean brownies ( gluten free & vegan)

The best black bean brownies !   2 cups of black beans 3 tbsp cocoa powder 3/4 cup oats 1 cup pure maple syrup, local honey, or agave 1/4 cup coconut oil 2 tsp pure vanilla extract 1tsp baking powder Optional: chocolate chips Put all ingredients into a blender or a bowl and blend. Place…

Delicious Fruit cake (Vegan low fat and gluten free)

Ingredients: 14 oz / 400g mixed raisins and currants 350 ml cold black or chai tea 8oz / 250g spelt flour ( this does contain gluten but it is well known for it to not cause problems for those with allergies; if unsure go for rice flour) 7oz / 200g sugar (use coconut sugar for…

Friday Shopping List

Miso paste Red lentils Museli Tinned chickpeas Oatcakes Bag of oats White rice Spinach Leafy greens Alfalfa sprouts Bananas Frozen mixed berries Apple juice

Simple (oil free) vegetable curry­čĺ¬

Ingredients: 1 small onion Veg of your choice. I like to use green beans, red peppers, button mushrooms and potatoes. In the picture I was using courgettes as we had so many. 1 tin of cooked chickpeas 1 tin of coconut milk 1 -2 tablespoons of curry mix powder 1 tablespoon of cinnamon Pinch of…

Sunday shop

In case you can’t see all the items here is the list: Bag of baking potatoes Cherry tomatoes Organic spinach Organic leafy greens Frozen berries Oatcakes Vegetarian sasauges Whole earth baked beans Rice pasta 2 jars tomato pasta sauce Nutritional yeast 2 bottles raspberry kombucha 3 passion fruits Detox tea bags Chocolate oat milk Total:…

Today’s food in photos.

This is how I eat to stay satisfied and full! I missed out my lunch photos which was quinoa ( I always take a box of quinoa for lunch) spinach and baby tomatoes plus a small side of pasta. I eat high carb through the day and save fats for evening as the fats are…

Guilt free crispy chips

High carbohydrate low fat chips. Try them…. Slice potatoes Boil for 10 minutes Sprinkle on salt and paprika Place on a non stick Baking tray and cook for about 30 minutes.    

Baked Berry Porridge

This is ideal for breakfast, desert or snack, a cross between porridge and crumble. Serve with oat cream or soy yogurt. You will need: 2 cup Oats (jumbo oats are best) 1 cup of boiling water 1 cup Plant-based milk (almond or oat) 2 ripe bananas 1 punnet of berries (blackberries/blueberries/ blackcurrents) 2 handfuls of…

Saturday Shop.

All organic food shop today. Here’s what I bought: Sourdough Spelt Bread Natural probiotic Soy yogurt Marinated Tofu x2 Fresh Ginger Fresh Turmeric Ground Turmeric Fresh Garlic Bicarbonate Soda Quinoa Red onions Spring Onions Apples Broccoli Red Bell Pepper Kale Cashew Nuts Nutritional Yeast Hummus Total: 25 Pounds