Guilt free crispy chips

High carbohydrate low fat chips. Try them…. Slice potatoes Boil for 10 minutes Sprinkle on salt and paprika Place on a non stick Baking tray and cook for about 30 minutes.    

Baked Berry Porridge

This is ideal for breakfast, desert or snack, a cross between porridge and crumble. Serve with oat cream or soy yogurt. You will need: 2 cup Oats (jumbo oats are best) 1 cup of boiling water 1 cup Plant-based milk (almond or oat) 2 ripe bananas 1 punnet of berries (blackberries/blueberries/ blackcurrents) 2 handfuls of…

Saturday Shop.

All organic food shop today. Here’s what I bought: Sourdough Spelt Bread Natural probiotic Soy yogurt Marinated Tofu x2 Fresh Ginger Fresh Turmeric Ground Turmeric Fresh Garlic Bicarbonate Soda Quinoa Red onions Spring Onions Apples Broccoli Red Bell Pepper Kale Cashew Nuts Nutritional Yeast Hummus Total: 25 Pounds

Quinoa Pizza Base(Vegan + Gluten-Free)

You will need: Quinoa,   Water,    Baking Powder,   Cayenne pepper. Soak 1 cup of Quinoa preferably overnight if not  for 30 – 45minutes will do. Drain. Add 1/2 teaspoon of  backing powder and half of cayenne pepper. Add 1 cup of water and blend in a nutri-bullet or other high speed blender. Line…

Herbal Cold Remedy

This is made like a home-made herbal tea (most of the spices are things you may already have in your cupboards at home) but it works and is, in my experience, more effective than western medicine which over time can wreak havoc with our bodies. I’ve made a promise to myself to try to avoid…

Recipe for Choc Chip Pie (Gluten-free and Vegan)

Ingredients and method: 3/4 cup vegan spread (margarine) 1/2 cup brown sugar 3/4 cup coconut sugar Mix well (beat with a fork) Now add: 1tsp vanilla essence flax egg (1 desert spoon of fox seed mixed with 2 desert spoons of water  leave to stand for 5 mins until thick like the consistency of an…

How to Sleep tight and LOVE mornings

For me getting up early can be invigorating…. OR it can be a nightmare. It all depends on how well you prepare. Being in a hurry is not going to get your day off to a good start; you want to float about your morning, taking part in little joyful rituals as you go, giving…

3 Ingredient ‘Cookies’

No fat, no sugar, no wheat, no dairy! These three ingredient cookies are quick, easy and nutritious. An ideal snack, post workout bite or a delicious breakfast. 3 ingredient ‘cookies’ What you need: Bananas, Oats, cinnamon (raisins -optional) Mash 2 bananas in a bowl, add one cup of oats and mix together thoroughly. Sprinkle in…

Natural Skin Care Routine for luminous skin!

Cosmetics today are marketed so cleverly and lead us into thinking we need to lather our bodies in harmful chemical concoctions in order to have ‘perfect’ skin. In fact, skincare products can have a terrible effect not only on our skin but our overall health. Some to watch out for…! Parabens (have been found in…

Serious about Salads: Try the Vegetable Challenge!

Can you do the vegetable challenge? ‘What’s the vegetable challenge?’ I hear you ask…. Well, it involves two large salads everyday, thats’s all! Salads are really the most versatile and healthy option there is and you can get as creative as you like. My rule is the base should be greens, (cos lettuce, romaine or…

The ‘Snickers’ Smoothie

For a drink that tastes just like the chocolate bar ‘Snickers’ I made up this recipe which is dairy free and quite delicious! Ingredients: Soy cream 1 +1/2 tablespoons Water 1 pint Pitted dates 6-7 Peanut butter teaspoon Cocoa; 1/2 teaspoon Maple syrup 1 desert spoon. Add ice cubes if you wish for a cold…

New Year Super Cleanse

So you’ve overindulged at xmas and you’re feeling it… Do you need to lose a bit of weight? Want to feel lighter and get back into your jeans? With this simple cleanse you can do all of this and improve overall health at the same time. For best results, follow for one month  (until you…