Vinegar… Natural Organic Fermented Apple Cider Vinegar.
A glass of vinegar water is one of the most refreshing drinks on my list. Although the taste is not something to rave about, the health benefits are!
Tip: Use ACV on your skin. It’s the best toner you’ll ever use as it contains malic and lactic acids balancing the PH levels in your skin whilst softening and exfoliating! Because of this ACV is excellent used on acne, psorisis and even wrinkles.
Foods that are fermented are great for digestion reducing indigestion and raising energy levels. It is also good for the guts bacteria and helps to maintain a good bacteria balance.
Tip: Sip on ACV after a large meal or too much alcohol and it will help to normalise the PH in your blood, helping to…
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High carbohydrate low fat chips.
Boil for 10 minutes
Sprinkle on salt and paprika
Place on a non stick Baking tray and cook for about 30 minutes.
This is ideal for breakfast, desert or snack, a cross between porridge and crumble. Serve with oat cream or soy yogurt.
You will need:
2 cup Oats (jumbo oats are best)
1 cup of boiling water
1 cup Plant-based milk (almond or oat)
2 ripe bananas
1 punnet of berries (blackberries/blueberries/ blackcurrents)
2 handfuls of raisins
Place the oats in a pan or large Pirex bowl.
Pour on 1 cup of boiling water and stir for 2 minutes.
Add the remaining water as needed
Slice the banana and stir in
Add the berries and raisins and the milk
Optional: Put slices of banana on top / sprinkle on chia seeds
Bake for approx 20 minutes at 180 (or until bubbling hot)
All organic food shop today.
Here’s what I bought:
Sourdough Spelt Bread
Natural probiotic Soy yogurt
Marinated Tofu x2
Red Bell Pepper
Total: 25 Pounds
You will need:
Quinoa, Water, Baking Powder, Cayenne pepper.
Soak 1 cup of Quinoa preferably overnight if not for 30 – 45minutes will do.
Add 1/2 teaspoon of backing powder and half of cayenne pepper.
Add 1 cup of water and blend in a nutri-bullet or other high speed blender.
Line a baking tray (with sides) and pour out mixture into tray.
Back at 180 for about 25 minutes or until crisp and golden.
Add toppings as desired!
In this photo I made my own sauce and my home-made vegan ‘Mozzerella’