Waleeda skin food: My absolute favourite skin product and the only one I buy!
I use it as a moisturiser on my face about twice a week;
Mix it into foundation to give a brighter more luminous finish;
Use it on my feet at night then put socks on.
It is the ultimate moisturiser🌱
Carob bar: The best alternative chocolate bar; and it’s pretty healthy and filling (although high in fat).
Bio-kult probiotics: Probiotics have made a great difference to my health and since taking them I can eat gluten based foods again. If you’ve taken antibiotics, had a lot of stress or have had a poor diet probiotics are probably a good idea. This brand is pretty good but I also recommend Optibac.
Alfalfa sprouting seeds: I love to sprout these at home and then have them in my smoothies!
Soak seeds in bowl if water overnight
Drain and spread out on a flat container and sprinkle with water so they are kept wet and watered.
You can cover them but store them where they can get sunlight like on your window sill.
They should take a couple of days depending on the climate and sunlight.
Keep refrigerated once sprouted and use within 4- 5 days. After this time if they go bad they can be very harmful, so the fresher the better!
Nag Champa insencse sticks: Just because they are my favourite ones. I burn them to clear the air, help myself relax or burn them during yoga or meditation.
Tip: I put the sticks in my plant soil so the ash doesn’t fall on the carpet.