This is ideal for breakfast, desert or snack, a cross between porridge and crumble. Serve with oat cream or soy yogurt.
You will need:
2 cup Oats (jumbo oats are best)
1 cup of boiling water
1 cup Plant-based milk (almond or oat)
2 ripe bananas
1 punnet of berries (blackberries/blueberries/ blackcurrents)
2 handfuls of raisins
Place the oats in a pan or large Pirex bowl.
Pour on 1 cup of boiling water and stir for 2 minutes.
Add the remaining water as needed
Slice the banana and stir in
Add the berries and raisins and the milk
Optional: Put slices of banana on top / sprinkle on chia seeds
Bake for approx 20 minutes at 180 (or until bubbling hot)
Ingredients and method:
3/4 cup vegan spread (margarine)
1/2 cup brown sugar
3/4 cup coconut sugar
Mix well (beat with a fork)
1tsp vanilla essence
flax egg (1 desert spoon of fox seed mixed with 2 desert spoons of water leave to stand for 5 mins until thick like the consistency of an egg) – prepare this at the beginning.
1 3/4 cup rice flour
3/4 teaspoon baking powder
Milk free chic chips
Stir in and mix well with a fork until mixture is thick.
Grease a pie dish and lay in a sheet of baking paper.
Pou mixture into dish.
Bake at 180 for approx 20 mins.
No fat, no sugar, no wheat, no dairy!
These three ingredient cookies are quick, easy and nutritious. An ideal snack, post workout bite or a delicious breakfast.
3 ingredient ‘cookies’
What you need: Bananas, Oats, cinnamon (raisins -optional)
Mash 2 bananas in a bowl, add one cup of oats and mix together thoroughly.
Sprinkle in some cinnamon (approx one teaspoon)
(Add a handful of raisins?)
Make small cookie shapes and place on baking tray.
Bake on 180 for 15 mins or until golden and firm.
Keep in an air tight box for up to 2 days max – ideally finish on the same day.
Upon waking: Lemon water
Then I made… apple, raisin, cinnamon oats + fresh black coffee
Later in the morning….
I just grabbed these Rawnola + some fresh jasmine tea
With an organic local squash in the kitchen I made a soup…Next, a bowl of soup with 2 rice crackers w/ almond butter
And dinner…plenty of greens, chickpeas, brown rice, avocado and corn + nut oil + pinch salt.
Between meals I drink lots of water and 3-4 herbal teas.
Upon waking: Jar of water with half a lemon squeeze.
Breakfast: Gluten Free home-made toast with sugar Free Blueberry Jam + fresh blackCoffee….
Lunch: Green Juice (cucumber, carrot, parsley, spinach, apple), Salad (lettuce, grated carrot, beetroot and orange salad) with falafel burger – left-over from last night- half a Gluten Free bun.
Followed by a Gingseng Tea
Dinner: Raw Vegetable Pizza (with glass of champagne)
And… Here’s the recipe:
1/2 lemon juice
1 garlic clove
½ red onion
2 red bell peppers
1/4 cup Flax Seed
Grate or finely slice the courgettes into noodles and put them aside. Blend all the ingredients and pour onto the courgettes – mix together. Then create a circle with mixture on your dehydrator for approximately 6 hours or if you don’t have a dehydrator put into the oven on a low temperature until crisp. Add tomato sauce, and your own selection of fresh vegetables!
Before bed a glass of warm water and Apple Cider Vinegar !
Let me know if you enjoyed this post!