Baked Berry Porridge

This is ideal for breakfast, desert or snack, a cross between porridge and crumble. Serve with oat cream or soy yogurt. You will need: 2 cup Oats (jumbo oats are best) 1 cup of boiling water 1 cup Plant-based milk (almond or oat) 2 ripe bananas 1 punnet of berries (blackberries/blueberries/ blackcurrents) 2 handfuls of…

Recipe for Choc Chip Pie (Gluten-free and Vegan)

Ingredients and method: 3/4 cup vegan spread (margarine) 1/2 cup brown sugar 3/4 cup coconut sugar Mix well (beat with a fork) Now add: 1tsp vanilla essence flax egg (1 desert spoon of fox seed mixed with 2 desert spoons of water  leave to stand for 5 mins until thick like the consistency of an…

3 Ingredient ‘Cookies’

No fat, no sugar, no wheat, no dairy! These three ingredient cookies are quick, easy and nutritious. An ideal snack, post workout bite or a delicious breakfast. 3 ingredient ‘cookies’ What you need: Bananas, Oats, cinnamon (raisins -optional) Mash 2 bananas in a bowl, add one cup of oats and mix together thoroughly. Sprinkle in…

What I ate Wednesday (in pictures)

Upon waking: Lemon water Then I made… apple, raisin, cinnamon oats + fresh black coffee Later in the morning…. I just grabbed these Rawnola + some fresh jasmine tea  + With an organic local squash in the kitchen I made a soup…Next, a bowl of soup with 2 rice crackers w/ almond butter And dinner…plenty…

What I Ate Wednesday

Upon waking: Jar of water with half a lemon squeeze. Breakfast: Gluten Free home-made toast with sugar Free Blueberry Jam + fresh blackCoffee…. Lunch: Green Juice (cucumber, carrot, parsley, spinach, apple), Salad (lettuce, grated carrot, beetroot and orange salad) with falafel burger – left-over from last night- half a Gluten Free bun. Followed by a…