3 Ingredient ‘Cookies’

No fat, no sugar, no wheat, no dairy!

These three ingredient cookies are quick, easy and nutritious. An ideal snack, post workout bite or a delicious breakfast.

3 ingredient ‘cookies’

What you need: Bananas, Oats, cinnamon (raisins -optional)

Mash 2 bananas in a bowl, add one cup of oats and mix together thoroughly.

Sprinkle in some cinnamon (approx one teaspoon)

(Add a handful of raisins?)

Make small cookie shapes and place on baking tray.

Bake on 180 for 15 mins or until golden and firm.

Keep in an air tight box for up to 2 days max – ideally finish on the same day.

Photo on 03-02-2016 at 11.20

What I Ate Wednesday

Upon waking: Jar of water with half a lemon squeeze.

Breakfast: Gluten Free home-made toast with sugar Free Blueberry Jam + fresh blackCoffee….

Lunch: Green Juice (cucumber, carrot, parsley, spinach, apple), Salad (lettuce, grated carrot, beetroot and orange salad) with falafel burger – left-over from last night- half a Gluten Free bun.

Followed by a Gingseng Tea

Dinner: Raw Vegetable Pizza (with glass of champagne)

Madrid-20130916-00334

And… Here’s the recipe:

Pizza Crust:

3 courgettes

2 tomatoes

1/2 lemon juice

1 garlic clove

2 dates

½ red onion

2 red bell peppers

1/4 cup Flax Seed

Grate or finely slice the courgettes into noodles and put them aside. Blend all the ingredients and pour onto the courgettes – mix together. Then create a circle with mixture on your dehydrator for approximately 6 hours or if you don’t have a dehydrator put into the oven on a low temperature until crisp. Add tomato sauce, and your own selection of fresh vegetables!

Before bed a glass of warm water and Apple Cider Vinegar !

Let me know if you enjoyed this post!