The best black bean brownies !
- 2 cups of black beans
- 3 tbsp cocoa powder
- 3/4 cup oats
- 1 cup pure maple syrup, local honey, or agave
- 1/4 cup coconut oil
- 2 tsp pure vanilla extract
- 1tsp baking powder
- Optional: chocolate chips
Put all ingredients into a blender or a bowl and blend.
Place in a grease proof papered tray or cup cake trays and bake for approx 20 minutes on 180c. Bear in mind all ovens vary.
Great for after workout snack!
You will need:
Quinoa, Water, Baking Powder, Cayenne pepper.
Soak 1 cup of Quinoa preferably overnight if not for 30 – 45minutes will do.
Add 1/2 teaspoon of backing powder and half of cayenne pepper.
Add 1 cup of water and blend in a nutri-bullet or other high speed blender.
Line a baking tray (with sides) and pour out mixture into tray.
Back at 180 for about 25 minutes or until crisp and golden.
Add toppings as desired!
In this photo I made my own sauce and my home-made vegan ‘Mozzerella’
Ingredients and method:
3/4 cup vegan spread (margarine)
1/2 cup brown sugar
3/4 cup coconut sugar
Mix well (beat with a fork)
1tsp vanilla essence
flax egg (1 desert spoon of fox seed mixed with 2 desert spoons of water leave to stand for 5 mins until thick like the consistency of an egg) – prepare this at the beginning.
1 3/4 cup rice flour
3/4 teaspoon baking powder
Milk free chic chips
Stir in and mix well with a fork until mixture is thick.
Grease a pie dish and lay in a sheet of baking paper.
Pou mixture into dish.
Bake at 180 for approx 20 mins.