VEGAN gluten free Breakfast, lunch and dinner in photos.

A day eating high carb low fat. Most of my food doesn’t contain gluten or wheat but I don’t always avoid it. Today I had oats for breakfast, they never upset me when I had problems with gluten but you can get gluten free oats from health shops. And of course all my food is…

Black bean brownies ( gluten free & vegan)

The best black bean brownies !   2 cups of black beans 3 tbsp cocoa powder 3/4 cup oats 1 cup pure maple syrup, local honey, or agave 1/4 cup coconut oil 2 tsp pure vanilla extract 1tsp baking powder Optional: chocolate chips Put all ingredients into a blender or a bowl and blend. Place…

Quinoa Pizza Base(Vegan + Gluten-Free)

You will need: Quinoa,   Water,    Baking Powder,   Cayenne pepper. Soak 1 cup of Quinoa preferably overnight if not  for 30 – 45minutes will do. Drain. Add 1/2 teaspoon of  backing powder and half of cayenne pepper. Add 1 cup of water and blend in a nutri-bullet or other high speed blender. Line…

Recipe for Choc Chip Pie (Gluten-free and Vegan)

Ingredients and method: 3/4 cup vegan spread (margarine) 1/2 cup brown sugar 3/4 cup coconut sugar Mix well (beat with a fork) Now add: 1tsp vanilla essence flax egg (1 desert spoon of fox seed mixed with 2 desert spoons of water  leave to stand for 5 mins until thick like the consistency of an…