Natural Skin Care Routine for luminous skin!

Cosmetics today are marketed so cleverly and lead us into thinking we need to lather our bodies in harmful chemical concoctions in order to have ‘perfect’ skin. In fact, skincare products can have a terrible effect not only on our skin but our overall health. Some to watch out for…! Parabens (have been found in…

Serious about Salads: Try the Vegetable Challenge!

Can you do the vegetable challenge? ‘What’s the vegetable challenge?’ I hear you ask…. Well, it involves two large salads everyday, thats’s all! Salads are really the most versatile and healthy option there is and you can get as creative as you like. My rule is the base should be greens, (cos lettuce, romaine or…

Courgetti

By adding more raw fruits and vegetables to your diet you can obtain maximum nutrition from these foods and better absorption of the nutrients. The nutrients from raw foods are more abundant and result in cleaner blood and healthier cells. This is our mission.  The superior nutrition you get from raw foods will return your cells…

How to Drink Vinegar, and Smile about it.

Vinegar… Natural Organic Fermented Apple Cider Vinegar. A glass of vinegar water is one of the most refreshing drinks on my list. Although the taste is not something to rave about, the health benefits are! ACV is fermented and you’ll see the little floaty bits in the bottom of the bottle. Tip: Use ACV on…

Magical benefits: Lemon Water

Drinking lemon water in the morning and/or drinking it throughout the day on a regular basis, can significantly improve your health. Get into the habit of this and it will naturally become part of your daily routine! Some of the most notable benefits include: Cleansing of the liver, reduction of inflammation, better digestion, assistance in weight…

Table Scones

Gluten Free Table scones. These Table scones are ideal for Breakfast snacks or an alternative to cake. Serve hot or cold, plain or with your favourite fruit jam. Prepartaion: 4 tsp of chia seed soaked in a glass of cold water for 15 minutes (or until gooey) Ingredients: Buckwheat (sarrasin) flour 4 cups; 4tsp chia seeds soaked…