Delicious Fruit cake (Vegan low fat and gluten free)

Ingredients: 14 oz / 400g mixed raisins and currants 350 ml cold black or chai tea 8oz / 250g spelt flour ( this does contain gluten but it is well known for it to not cause problems for those with allergies; if unsure go for rice flour) 7oz / 200g sugar (use coconut sugar for…

Saturday Shop.

All organic food shop today. Here’s what I bought: Sourdough Spelt Bread Natural probiotic Soy yogurt Marinated Tofu x2 Fresh Ginger Fresh Turmeric Ground Turmeric Fresh Garlic Bicarbonate Soda Quinoa Red onions Spring Onions Apples Broccoli Red Bell Pepper Kale Cashew Nuts Nutritional Yeast Hummus Total: 25 Pounds