VEGAN gluten free Breakfast, lunch and dinner in photos.

A day eating high carb low fat. Most of my food doesn’t contain gluten or wheat but I don’t always avoid it. Today I had oats for breakfast, they never upset me when I had problems with gluten but you can get gluten free oats from health shops. And of course all my food is…

Recipe for Choc Chip Pie (Gluten-free and Vegan)

Ingredients and method: 3/4 cup vegan spread (margarine) 1/2 cup brown sugar 3/4 cup coconut sugar Mix well (beat with a fork) Now add: 1tsp vanilla essence flax egg (1 desert spoon of fox seed mixed with 2 desert spoons of water  leave to stand for 5 mins until thick like the consistency of an…

3 Ingredient ‘Cookies’

No fat, no sugar, no wheat, no dairy! These three ingredient cookies are quick, easy and nutritious. An ideal snack, post workout bite or a delicious breakfast. 3 ingredient ‘cookies’ What you need: Bananas, Oats, cinnamon (raisins -optional) Mash 2 bananas in a bowl, add one cup of oats and mix together thoroughly. Sprinkle in…

Serious about Salads: Try the Vegetable Challenge!

Can you do the vegetable challenge? ‘What’s the vegetable challenge?’ I hear you ask…. Well, it involves two large salads everyday, thats’s all! Salads are really the most versatile and healthy option there is and you can get as creative as you like. My rule is the base should be greens, (cos lettuce, romaine or…

Wheat-Free Nut Roast-for absolute nutters!

NUTS, OATS, BUCKWHEAT FLOUR ARE THE MAIN INGREDIENTS FOR THIS NUTTY DELIGHT….. So the conventional recipe for the winter classic ‘Nut Roast’ is full of bread crumbs, and lets face it most of us sensitive folk will do anything to avoid this venomous grain. Lets remember why… Modern wheat has been described as the “perfect, chronic poison”. It…

Courgetti

By adding more raw fruits and vegetables to your diet you can obtain maximum nutrition from these foods and better absorption of the nutrients. The nutrients from raw foods are more abundant and result in cleaner blood and healthier cells. This is our mission.  The superior nutrition you get from raw foods will return your cells…

What I Ate Wednesday

Upon waking: Jar of water with half a lemon squeeze. Breakfast: Gluten Free home-made toast with sugar Free Blueberry Jam + fresh blackCoffee…. Lunch: Green Juice (cucumber, carrot, parsley, spinach, apple), Salad (lettuce, grated carrot, beetroot and orange salad) with falafel burger – left-over from last night- half a Gluten Free bun. Followed by a…

Magical benefits: Lemon Water

Drinking lemon water in the morning and/or drinking it throughout the day on a regular basis, can significantly improve your health. Get into the habit of this and it will naturally become part of your daily routine! Some of the most notable benefits include: Cleansing of the liver, reduction of inflammation, better digestion, assistance in weight…

Table Scones

Gluten Free Table scones. These Table scones are ideal for Breakfast snacks or an alternative to cake. Serve hot or cold, plain or with your favourite fruit jam. Prepartaion: 4 tsp of chia seed soaked in a glass of cold water for 15 minutes (or until gooey) Ingredients: Buckwheat (sarrasin) flour 4 cups; 4tsp chia seeds soaked…