Serious about Salads: Try the Vegetable Challenge!

Can you do the vegetable challenge? ‘What’s the vegetable challenge?’ I hear you ask…. Well, it involves two large salads everyday, thats’s all! Salads are really the most versatile and healthy option there is and you can get as creative as you like. My rule is the base should be greens, (cos lettuce, romaine or…

What I Ate Wednesday

Upon waking: Jar of water with half a lemon squeeze. Breakfast: Gluten Free home-made toast with sugar Free Blueberry Jam + fresh blackCoffee…. Lunch: Green Juice (cucumber, carrot, parsley, spinach, apple), Salad (lettuce, grated carrot, beetroot and orange salad) with falafel burger – left-over from last night- half a Gluten Free bun. Followed by a…