‘What’s the vegetable challenge?’ I hear you ask…. Well, it involves two large salads everyday, thats’s all! Salads are really the most versatile and healthy option there is and you can get as creative as you like. My rule is the base should be greens, (cos lettuce, romaine or mini gems work very well) I then usually mix this with a bit of spinach or darker greens for more minerals. Fill your bowl with greens then add your toppings….
By adding more raw fruits and vegetables to your diet you can obtain maximum nutrition from these foods and better absorption of the nutrients. The nutrients from raw foods are more abundant and result in cleaner blood and healthier cells. This is our mission. The superior nutrition you get from raw foods will return your cells to their more natural functioning – the benefits are endless. Because raw foods are easy to digest, this frees up your energy enabling it to focus on its purpose, which is healing and cleansing. I try to eat 50% raw and I do this by having raw foods with (almost) every meal.
This is one of my easiest, most convenient raw recipes…
For the courgetti, you can buy fancy machines which are over-priced… OR for 10 euros I bought what looks like a potato peeler but actually makes these lovely noodles, look out for them in good kitchen shops:
Grate/peel your courgettes until you get to the seeded middle ( you can juice this later). Your courgetti will look like this: