Veggie burgers (vegan gluten-free and low fat)

These ‘ burgers’ are packed full of protein, easy to make and perfect to eat cold the next day. Serve with oil free chips or wedges or throw them in with a salad. Ingredients: 1 tin chickpeas (washed and drained) 2 tablespoons chickpea flour or spelt flour 1 ┬áred onion 2 large cloves garlic finely…

Black bean brownies ( gluten free & vegan)

The best black bean brownies !   2 cups of black beans 3 tbsp cocoa powder 3/4 cup oats 1 cup pure maple syrup, local honey, or agave 1/4 cup coconut oil 2 tsp pure vanilla extract 1tsp baking powder Optional: chocolate chips Put all ingredients into a blender or a bowl and blend. Place…

Delicious Fruit cake (Vegan low fat and gluten free)

Ingredients: 14 oz / 400g mixed raisins and currants 350 ml cold black or chai tea 8oz / 250g spelt flour ( this does contain gluten but it is well known for it to not cause problems for those with allergies; if unsure go for rice flour) 7oz / 200g sugar (use coconut sugar for…

Simple (oil free) vegetable curry­čĺ¬

Ingredients: 1 small onion Veg of your choice. I like to use green beans, red peppers, button mushrooms and potatoes. In the picture I was using courgettes as we had so many. 1 tin of cooked chickpeas 1 tin of coconut milk 1 -2 tablespoons of curry mix powder 1 tablespoon of cinnamon Pinch of…

Today’s food in photos.

This is how I eat to stay satisfied and full! I missed out my lunch photos which was quinoa ( I always take a box of quinoa for lunch) spinach and baby tomatoes plus a small side of pasta. I eat high carb through the day and save fats for evening as the fats are…

Herbal Cold Remedy

This is made like a home-made herbal tea (most of the spices are things you may already have in your cupboards at home) but it works and is, in my experience, more effective than western medicine which over time can wreak havoc with our bodies. I’ve made a promise to myself to try to avoid…

Courgetti

By adding more raw fruits and vegetables to your diet you can obtain maximum nutrition from these foods and better absorption of the nutrients.┬áThe nutrients from raw foods are more abundant and result in cleaner blood and healthier cells. This is our mission. ┬áThe superior nutrition you get from raw foods will return your cells…