Simple (oil free) vegetable curry💪



1 small onion

Veg of your choice. I like to use green beans, red peppers, button mushrooms and potatoes. In the picture I was using courgettes as we had so many.

1 tin of cooked chickpeas

1 tin of coconut milk

1 -2 tablespoons of curry mix powder

1 tablespoon of cinnamon

Pinch of chilli powder ( depending on taste)

Pinch of cayenne pepper ( depending in taste)

Generous handful of raisins

1 teaspoon of local honey or alternative sweetener


Sautee the diced onion in a tablespoon of water in a large pan. Cook until soft.

Chop up your vegetables and add them to the pan stir for a few minutes. Add a splash more water if necessary.

Add the spices and keep stirring them into a paste into the vegetables.

After 5 minutes of stirring add a tin of coconut milk and continue stirring

Add the raisins and honey/ sweetener cover on a low heat to simmer for at least 30 minutes.

Serve with rice💪


Recipe for Choc Chip Pie (Gluten-free and Vegan)


Ingredients and method:

3/4 cup vegan spread (margarine)

1/2 cup brown sugar

3/4 cup coconut sugar

Mix well (beat with a fork)

Now add:

1tsp vanilla essence

flax egg (1 desert spoon of fox seed mixed with 2 desert spoons of water  leave to stand for 5 mins until thick like the consistency of an egg) – prepare this at the beginning.

1 3/4 cup rice flour

3/4 teaspoon baking powder

Milk free chic chips

Stir in and mix well with a fork until mixture is thick.

Grease a pie dish and lay in a sheet of baking paper.

Pou mixture into dish.

Bake at 180 for approx 20 mins.