Serious about Salads: Try the Vegetable Challenge!

Can you do the vegetable challenge? ‘What’s the vegetable challenge?’ I hear you ask…. Well, it involves two large salads everyday, thats’s all! Salads are really the most versatile and healthy option there is and you can get as creative as you like. My rule is the base should be greens, (cos lettuce, romaine or…

New Year Super Cleanse

So you’ve overindulged at xmas and you’re feeling it… Do you need to lose a bit of weight? Want to feel lighter and get back into your jeans? With this simple cleanse you can do all of this and improve overall health at the same time. For best results, follow for one month  (until you…