Serious about Salads: Try the Vegetable Challenge!

Can you do the vegetable challenge? ‘What’s the vegetable challenge?’ I hear you ask…. Well, it involves two large salads everyday, thats’s all! Salads are really the most versatile and healthy option there is and you can get as creative as you like. My rule is the base should be greens, (cos lettuce, romaine or…

New Year Super Cleanse

So you’ve overindulged at xmas and you’re feeling it… Do you need to lose a bit of weight? Want to feel lighter and get back into your jeans? With this simple cleanse you can do all of this and improve overall health at the same time. For best results, follow for one month  (until you…

How to Drink Vinegar, and Smile about it.

Vinegar… Natural Organic Fermented Apple Cider Vinegar. A glass of vinegar water is one of the most refreshing drinks on my list. Although the taste is not something to rave about, the health benefits are! ACV is fermented and you’ll see the little floaty bits in the bottom of the bottle. Tip: Use ACV on…